This is where we share our expert opinion on hot topics in physical therapy, injury prevention, sports performance, strength and conditioning, nutrition, and sometimes other random thoughts. Enjoy.

power lifting physical therapy charlotte

Conventional Powerlifting Training – The ULTIMATE Therapeutic Exercise! Part 1

Part 1 – What is Powerlifting?
This, at face value, may sound dangerous, daunting, and possibly scary. I mean, one of the exercises has the word dead in it! And, you know, people on the internet say that lifting weights can’t be good for your back, and you should never lift weights overhead. Also, your friend knows a jacked guy that has injuries so, how can this possibly be therapeutic?

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