The pelvic floor is an underrated group of muscles that deserve MUCH more attention than they’re currently getting. They’re such a taboo topic that most people are too scared/embarrassed to talk about issues that they experience, so they just call them normal and deal with them! whaaaaatttt…??
Chances are, you’ve come across the idea that cardio can sabotage your muscle gains. I certainly did. After years of inefficent workouts, I realized that’s not the case at all..
Whether you’ve undergone surgery, are awaiting it, or have chosen a non-surgical approach, every athlete’s recovery from this injury is unique. In this article, we’ll delve deeper into the rehabilitation process and emphasize the critical importance of where you choose to undergo your PT.
In this post, we’ll explore several compelling reasons why opting for a sports physical therapist first, before seeking out a medical doctor, can offer you a unique advantage in your journey towards recovery and optimal performance!
When it comes to the often vexing issue of shoulder pain, it’s time to shift our perspective away from exclusively isolating rotator cuff strengthening. Let me explain why.
In this blog post, we’ll delve into why turning to a sports physical therapist when you’re in pain is a wise choice, and how their specialized knowledge can guide you towards a path of relief and recovery.
Are you looking for the answer of what to do to keep your arm healthy? This may not be what you are looking for when thinking “arm care”, but it’s exactly what you need…
Is it possible to be stronger during and after your 2nd pregnancy compared to your first?? Absolutely! Here’s my story..
I chose an event just 4 weeks in advance and man was it an adventure. I know many of y’all go back and forth with competing, so I thought I’d share my story…
The prime time golf season is approaching, and we want to make sure you are tip top shape before you tee off! Have you ever experienced back pain during or after playing golf? Is back pain affecting your swing? Keep reading..
Picture this. You’re a high school baseball pitcher dealing with shoulder pain and you’re in the clinic knocking out your exercises. But then one day you look to your left and you see Mrs. Betty-Jo over there doing the SAME exericses. The same ones!! What the heck?!
Dizziness is awful! It’s hard to enjoy what is in front of you when you are always distracted by either feeling dizzy or worrying that the next movement will cause it again. I want this blog to help you know the potential reason behind your dizziness and if we are the right solution for you!