ARTICLES

Learn how pelvic floor endurance, breathing, and individualized assessment play a critical role in running performance, leak prevention, and long term pelvic health.

At The Charlotte Athlete in Charlotte, NC, we help active adults and athletes recover from injury, fix the root causes, and get back to doing what they love stronger and more confident than before. Through personalized rehab and proactive injury-prevention strategies, we keep you moving well, performing your best, and staying ahead of future setbacks.

Learn common CrossFit movement faults and how sports physical therapy at The Charlotte Athlete helps athletes prevent injury, build strength & stay competitive.

Swimming looks effortless, but the sport demands high volume and repetitive stress that often lead to hidden injuries. As a former Division I swimmer turned sports performance physical therapist, I reveal the real causes of swimmer pain and how to fix them for good.

Learn how we helps athletes recover from ACL injuries with expert surgery insights and customized physical therapy for a strong comeback.

My name is Colton, and I’m currently in my final clinical rotation, working toward my Doctor of Physical Therapy degree at The Charlotte Athlete. Here’s a glimpse into my experience..

Discover the most common BJJ injuries and how a BJJ-savvy physical therapist can accelerate recovery, keep you training, and extend your jiu-jitsu career.

Discover why hip pain happens and its common causes, such as posture and muscle imbalance. Learn proven strategies to relieve and prevent hip pain long-term.

Discover how cross-training helps runners in Charlotte prevent injury and boost performance.