You thought you had a great night’s sleep… you sit up out of bed .. do a little stretch.. and immediately feel a pain in your neck. Then you realize you really can’t turn your head with out terrible stiffness and pain. You feel stuck. What the heck??
Softball is a sport where pitch counts, recovery time, and proper arm care is commonly placed on the backburner. If we ignore these aspects, will the aches and pain go away? — The answer is no.
It’s easy to mix up acupuncture and dry needling—they both involve tiny needles placed in various parts of your body. But what sets them apart? Let’s unravel the distinctions between the two.
Have you ever encountered a new fitness trend and wondered if it’s worth trying or just another fad? Well, here’s our thoughts on foam rolling
If you’ve ever left a Physical Therapy session feeling like just a number, or that it didn’t quite hit the mark, this one’s for you. There IS a better way!
Quality sleep is not just a break for your body; it’s a crucial process intricately linked to the overall well-being of athletes. And on top of the recovery aspect, there is a direct link with pain and poor sleep…
Dealing with some pain or feeling inefficent when you go for a run? Keep on reading for as easy fix to the most common culrit!
Whether you’re a scratch golfer or shoot in the hundreds, the number 1 way to improve your game is a TPI Assessment. In this article, I explain how and why!
The pelvic floor is an underrated group of muscles that deserve MUCH more attention than they’re currently getting. They’re such a taboo topic that most people are too scared/embarrassed to talk about issues that they experience, so they just call them normal and deal with them! whaaaaatttt…??
Chances are, you’ve come across the idea that cardio can sabotage your muscle gains. I certainly did. After years of inefficent workouts, I realized that’s not the case at all..
Whether you’ve undergone surgery, are awaiting it, or have chosen a non-surgical approach, every athlete’s recovery from this injury is unique. In this article, we’ll delve deeper into the rehabilitation process and emphasize the critical importance of where you choose to undergo your PT.
In this post, we’ll explore several compelling reasons why opting for a sports physical therapist first, before seeking out a medical doctor, can offer you a unique advantage in your journey towards recovery and optimal performance!