Dizziness is awful! Dizziness can range from the annoying to the traumatic. It can be downright debilitating to your day and your hobbies, changing your
Time to read: 5 minutes Did you know that if you’re dealing with lower back pain, knee pain, a sprained ankle, or shoulder pain, there
Meet Amy.Amy is a senior in high school, a cheerleader, and at the top of her class. She’s currently applying for colleges and it’s her
One of the most commonly injured body regions that we encounter are the knees! We get asked all the time the best stretches, mobilizations, or
“The Doc told me I have a herniated disc! Now What??” Budging or herniated discs are consistently some of the most feared diagnoses out there,
If you read our previous blog post on posture, you’ll remember we mentioned that about half of the population have an excessively flat thoracic spine
Sounds crazy, right? NOPE! It’s incredibly safe AND can produce some wild gains! Let’s jump right in. Blood Flow Restriction Training (BFRT) is a common
First, congrats to you if you’re pregnant! And kudos to you if you’re still trying to workout while pregnant! If you are like me, you’re
Typically, when we think about improving our posture we think of this: While exercises geared toward opening up the chest and extending the back work
Here’s a little glimpse into my last trimester of pregnancy and my postpartum recovery journey. I’ve learned a lot during and after pregnancy with the
If you’ve ever spent any amount of time in the gym, you’ve probably heard your coach tell you not to let your knees come together
GIRD has been a hot topic in the baseball world for many years, but especially the past few. What does GIRD stand for? Glenohumeral Internal