As Doctors of Physical Therapy we are at heart – movement experts. When you’re dealing with pain or have an injury, we have the skills to thoroughly assess and help manage pain while facilitating healing to get you back to a pain free lifestyle…
Meet Amy. Amy is a senior in high school, a cheerleader, and at the top of her class. She’s currently applying for colleges and it’s her dream to cheer at one of the top schools in the country. While Amy might look like she has it all together, she’s actually struggling internally…
One of the most commonly injured body regions that we encounter are the knees! We get asked all the time the best stretches, mobilizations, or treatments for the knee and the truth is… the knee more often than not the VICTIM, not the cause of your pain.
“The Doc told me I have a herniated disc! Now What??” Budging or herniated discs are consistently some of the most feared diagnoses out there,
Your thoracic spine is the foundation for your neck and shoulders. If your thoracic spine isn’t mobile and can’t move well, the probability of pain increases significantly in the neighboring joints, especially the shoudlers and neck…
Sounds crazy, right? NOPE! It’s incredibly safe AND can produce some wild gains! Let’s jump right in. Blood Flow Restriction Training (BFRT) is a common
First, congrats to you if you’re pregnant! And kudos to you if you’re still trying to workout while pregnant! If you are like me, you’re
One of the biggest misconceptions out there is that everyone is stiff, everyone is a hunchback, and everyone has a lazy rounded mid-back. This is flat out WRONG!
Here’s a little glimpse into my last trimester of pregnancy and my postpartum recovery journey. I’ve learned a lot during and after pregnancy with the main lesson being: the human body is amazing!
If you’ve ever spent any amount of time in the gym, you’ve probably heard your coach tell you not to let your knees come together while you’re squatting. But is it really a problem?
GIRD has been a hot topic in the baseball world for many years, but especially the past few. The truth behind this “GIRD” phenomenon can be confusing so I wanted to take some time and really dive in deep, and also debunk a few common myths and misconceptions while we’re at it!
Do your hips pop when you squat? Is this normal? My body sounds like rice krispies…snap, crackle, pop…. but is that normal?