This post will address some of the most common things new runners should be aware of to improve performance and steer clear of injury, such as important mobility and stability drills, appropriate footwear, and proper technique…
There is incredible controversy on what correct squat form should look like. My goal with this post is to dive into some of the biggest squat technique topics and clear some of these muddy waters.
The upper trap muscle. Why does thepain and tightness always come back? Why is the muscle such a pain to deal with? Well, its because were attacking it all wrong!
One of the most common faulty movement patterns we deal with as athletes is overpronation, aka a collapsing arch in our foot. A solid arch
As we mentioned in Part I, the deadlift is arguably one the best exercises to improve total body strength and fortitude. As simple as the
Deadlifts are bad for your back… just kidding. They’re not. Deadlifting with bad form and technique is bad for your back. The deadlift is THE must-have exercise
I’ve heard the story far to many times – you’re good heading into the workout of the day, but afterwards, you’re dealing with severe neck stiffness and pain. Why is this? What’s causing this to happen?
Lower back pain is the single leading cause of disability worldwide, with about one-half of all working Americans admitting to having back pain symptoms each
This is one of the most common questions I get so I thought it would be good to expand on it today. It’s the all
The diaphragm!The diaphragm plays a major role in trunk stabilization and posture by creating and modulating the correct amount of IAP to minimize excessive spinal
Other than bracing for a heavy lift, most CrossFit athletes don’t pay much attention to the way they’re breathing—inside or outside the gym. How many times
So you’ve been crushing it at the gym over the past few months. Your body is getting stronger and your conditioning is improving. Until one day you begin to notice some nagging pain after your finish up a workout…