This is where we share our expert opinion on hot topics in physical therapy, injury prevention, sports performance, strength and conditioning, nutrition, and sometimes other random thoughts. Enjoy.

3 Huge Squat Myths

3 HUGE Squat Myths: Debunked!

There is incredible controversy on what correct squat form should look like. My goal with this post is to dive into some of the biggest squat technique topics and clear some of these muddy waters. 

Read More »

Fix Flat Feet!

One of the most common faulty movement patterns we deal with as athletes is overpronation, aka a collapsing arch in our foot. A solid arch

Read More »

Do you have any questions?