{"id":3621,"date":"2024-01-29T14:13:35","date_gmt":"2024-01-29T14:13:35","guid":{"rendered":"https:\/\/thecharlotteathlete.com\/?p=3621"},"modified":"2024-01-29T14:13:38","modified_gmt":"2024-01-29T14:13:38","slug":"foam-rolling-fad-or-fitness-win","status":"publish","type":"post","link":"https:\/\/thecharlotteathlete.com\/foam-rolling-fad-or-fitness-win\/","title":{"rendered":"Foam Rolling: Fad or Fitness Win?"},"content":{"rendered":"\n
Have you ever encountered a new fitness trend and wondered if it’s worth trying or just another fad? In the age of technology, it seems like we\u2019re getting force fed the next latest and greatest in the fitness world everyday. Even as a Sports Physical Therapist<\/a>, it’s hard to keep up with what’s legit and what’s not. So let\u2019s talk about foam rolling. There are a ton of differing opinions on what it actually does and its effects on the body. Instead of an opinion, let\u2019s dive into the science of what it does (and doesn\u2019t do!) and potential effects it could have. Whether you’re a fitness fanatic or just looking for ways to ease muscle tension, you won’t want to miss this!<\/p>\n\n\n