{"id":3468,"date":"2023-11-21T13:11:59","date_gmt":"2023-11-21T13:11:59","guid":{"rendered":"https:\/\/thecharlotteathlete.com\/?p=3468"},"modified":"2023-11-21T13:12:01","modified_gmt":"2023-11-21T13:12:01","slug":"restoring-your-zzzs-your-guide-to-optimal-sleep-health","status":"publish","type":"post","link":"https:\/\/thecharlotteathlete.com\/restoring-your-zzzs-your-guide-to-optimal-sleep-health\/","title":{"rendered":"Restoring Your Zzz’s: Your Guide to Optimal Sleep Health"},"content":{"rendered":"\n
Whether you’re a gym rookie or a seasoned fitness fossil, you’re gonna face these burning questions sooner or later: What’s the magic protein number? Should focus on HIIT training or mix in more steady-state cardio? Do I need a supplement stash that rivals a small pharmacy? And the perennial head-scratcher: How many days a week is optimal to train?<\/p>\n\n\n\n
Amidst all this fitness chaos, we often forget about the unsung hero of well-being \u2013 sleep. Let’s face it, the choices we make today, including whether to hit snooze or not, determine where we’ll end up in the future.<\/strong> Let’s not be guy or gal that is busy deciphering cryptic supplement labels and completely overlooks the power of a solid night’s sleep. I can’t emphasize enough how important this is – so keep on reading!<\/p>\n\n\n