{"id":1454,"date":"2022-10-14T16:46:08","date_gmt":"2022-10-14T16:46:08","guid":{"rendered":"https:\/\/thecharlotteathlete.com\/?p=1454"},"modified":"2023-08-25T13:31:10","modified_gmt":"2023-08-25T13:31:10","slug":"the-myth-of-the-herniated-disc-the-untold-truth","status":"publish","type":"post","link":"https:\/\/thecharlotteathlete.com\/the-myth-of-the-herniated-disc-the-untold-truth\/","title":{"rendered":"The Myth of the Herniated Disc: The Untold Truth!"},"content":{"rendered":"
\n
\"low<\/figure><\/div>\n\n\n

\u201cThe Doc told me I have a herniated disc! Now What??\u201d Budging or herniated discs are consistently some of the most feared diagnoses out there, especially in athletes. They see the MD for their back pain, get an x-ray or MRI, and they\u2019re told one of the following. \u201cImaging is showing disc desiccation, disc prolapse, disc protrusion, disc fissure, disc bulging, a herniated disc, degenerative disc disease, foraminal encroachment, nerve root compression (or impingement), or stenosis. At this point you\u2019re as white as a piece of paper and picture the worst-case scenario. Medical background or not, those are some pretty terrible descriptions of a picture taken of your spine. But here\u2019s the truth behind it: 99% of the time, you\u2019re going to be just fine.<\/strong> Stick with me as I dive into what the research says about your back and a bulging disc (Hint: surgery is not typically the answer).<\/p>\n\n\n\n

Let\u2019s kick this off talking about imaging, aka x-rays, MRIs, and CT scans. Imaging is a powerful tool to show providers a glimpse of what\u2019s going on internally within the body. MRI\u2019s in particular can show incredible detail relating towards inflamed or degenerated tissue. Oftentimes, imaging shows us so much detail that we will have \u201cabnormal\u201d findings that may not even correlate to the symptoms. Therefore, without a thorough examination, just using the picture to diagnose a problem isn\u2019t enough. We simply don\u2019t know if the findings are related to the patients symptoms, OR, if they are just age-related changes\u2026. like grey hair. Let me explain further. Take a look at the graphic below, which shows common findings from images of the spine in individuals with NO BACK PAIN AT ALL!<\/p>\n\n\n

\n
\"low<\/figure><\/div>\n\n\n

There are 2 massive takeaways here<\/strong>:
1) Look at the 30\u2019s group. 50% of people in this group showed disk degeneration and 40% showed a disc bulge. 50%! These numbers are HUGE. I sure didn\u2019t think about bulging discs in my back at 30, and most people would consider this very rare for a 30 something year old to have a pain from a bulging disc.
2) The number of \u201cpositive\u201d findings exponentially increases in each age group. So, the older you are when you start to experience any sort of back pain, the higher the chance you would show positive findings in the event you get an MRI or CT scan. This is why face-to-face examinations are SO important \u2013 they can help to delineate whether or not your back pain is truly from a disc issue, or something totally different (joints, muscles, etc.)<\/p>\n\n\n\n

So, what signs and symptoms would you have that indicate a herniated disc? Let\u2019s discuss. First things first, because of how close the disc sits in proximity to the nerve, we are always looking out for some major red flags regarding this anatomical relationship. Two red flags that require immediate physician attention are the loss of the ability to walk, or the loss of control over your bowel and bladder. These indicate that the spinal cord itself is being compressed. No bueno. Let me repeat, if you\u2019re having these symptoms it is an emergency and please call 911 to safely get to the Emergency Room\u00a0rather than reach out to us!<\/a><\/p>\n\n\n

\n
\"low<\/figure><\/div>\n\n\n

Other more common symptoms of a herniated disc, that are less severe and not a medical emergency, include nerve pain down one or both legs (that may include numbness and tingling or weakness), significant muscle weakness, loss of sensation on the skin, pain with unloaded flexion (lying on your back and bringing both knees to chest increases pain), increased pain with coughing or sneezing, pain significantly worse in the morning, and pain worsened by repeated bending forward. If you don\u2019t have ALL of these lesser symptoms, your pain is most likely related to something other than herniated disc\u2026.. Let that sink in. That\u2019s a decent sized collection of specific symptoms that must ALL be present. Considering this, the reality is that a true disc herniation being the cause of your pain is actually pretty rare.<\/p>\n\n\n\n

 So, the doc has diagnosed you with a herniated or bulging disc, and what are your next steps? Let\u2019s start here\u200b with a statement from the American Academy of Neurological Surgeons: <\/p>\n\n\n\n

\u201cThe initial treatment for a herniated disc is usually conservative and nonsurgical. A doctor may advise the patient to maintain a low, painless activity level for a few days to several weeks. This helps the spinal nerve inflammation to decrease. Bedrest is not recommended. The doctor may recommend physical therapy. The therapist will perform an in-depth evaluation, which, combined with the doctor’s diagnosis, dictates a treatment specifically designed for patients with herniated discs.\u201d  <\/p>\n\n\n\n

If you go by what Dr. Google has to say about exercises to do, here’s what you’ll find: <\/p>\n\n\n

\n
\"low<\/figure><\/div>\n\n\n

Now, here’s what physical therapy SHOULD look<\/a> like for your low back pain. During the initial evaluation we discuss the history of your low back pain including onset and what gives you relief or increases pain. We also begin to address other significant factors that play a role in the development of low back issues<\/a> such as: sleeping positions, postures you spend all your time in at work, and workout history\/current programming. Then, it\u2019s time to get you up and moving. We look at how you move through a handful of different functional motions to get an idea of any areas with mobility and strength imbalances and restrictions contributing to your pain. <\/p>\n\n\n\n

After that, we go through a more in depth assessment of each involved joint for mobility restrictions. In the presence of low back pain, we have to look at the Spine, SI Joint, Hips, Knees and Ankles as they all can play a role in having back pain while working out. From the collection of information we gathered regarding your injury to this point, we then educate you on where the pain is coming from, what we plan to do about it, and how to keep it coming back. This also includes discussing workouts and how to modify (Not just rest!) so that you can continue working out around the pain! After all the evaluation, the rest of the time remaining in the first visit is treatment to purely get you some pain relief and walking away from the clinic feeling better that day!
 
These are some common exercises we use after that first visit to start getting you moving again and getting the pain to calm down outside of the clinic. Notice, we keep the spine in a drastically different position than Dr. Google. The majority of time, with low back pain, moving into back extension such as the cobra pose only makes the pain much much worse!<\/p>\n\n\n\n

\n
\n
\n