check this article out on the ultimate guide to arm care!<\/a><\/p>\n\n\n\nDr. Mike<\/p>\n","protected":false},"excerpt":{"rendered":"
GIRD has been a hot topic in the baseball world for many years, but especially the past few. The truth behind this \u201cGIRD\u201d phenomenon can be confusing so I wanted to take some time and really dive in deep, and also debunk a few common myths and misconceptions while we\u2019re at it!\u200b <\/p>\n","protected":false},"author":2,"featured_media":1399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"cos_headline_score":0,"cos_seo_score":0,"cos_headline_text":"","cos_headline_has_been_analyzed":false,"cos_last_analyzed_headline":[],"content-type":"","episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[1],"tags":[],"series":[],"acf":[],"episode_featured_image":"https:\/\/thecharlotteathlete.com\/wp-content\/uploads\/2022\/10\/pitcher-gird.png","episode_player_image":"https:\/\/thecharlotteathlete.com\/wp-content\/uploads\/2023\/10\/podcast-pic-1.png","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"light","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"rss":{"key":"rss","url":"","label":"RSS","class":"rss","icon":"rss.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"the_podcast_app":{"key":"the_podcast_app","url":"","label":"The Podcast App","class":"the_podcast_app","icon":"the-podcast-app.png"},"itunes":{"key":"itunes","url":"","label":"iTunes","class":"itunes","icon":"itunes.png"}},"rssFeedUrl":"https:\/\/thecharlotteathlete.com\/feed\/podcast\/the-charlotte-athlete-podcast","embedCode":"
Baseball Players and GIRD: The Raw TRUTH!<\/a><\/blockquote>