{"id":1385,"date":"2022-10-14T16:14:47","date_gmt":"2022-10-14T16:14:47","guid":{"rendered":"https:\/\/thecharlotteathlete.com\/?p=1385"},"modified":"2023-09-13T19:00:18","modified_gmt":"2023-09-13T19:00:18","slug":"dos-donts-of-nutrition","status":"publish","type":"post","link":"https:\/\/thecharlotteathlete.com\/dos-donts-of-nutrition\/","title":{"rendered":"Importance Of Nutrition During Injury Recovery!"},"content":{"rendered":"\n
How well do you think you manage your nutrition? Do you TRULY know which foods you should and shouldn\u2019t eat? Is there a certain time that you stop eating because you think it will affect your digestion or weight? Are there certain foods that you should be eating if you\u2019re injured? Whether you\u2019re recovering from an injury or just want to know more about the do’s and don’ts when it comes to nutrition, this post is for you. During an interview with Dietician, Matt Dengler<\/strong>, we go over some of the most common questions that athletes have and some of the answers might surprise you! <\/a><\/p>\n\n\n\n Dr. Aerial: Should I eat a snack before I workout? If so, what should I eat? If you\u2019re working out in the evening<\/em>, it is recommended that you eat a snack before. If you\u2019re snacking at least 2 hrs before you workout, you can eat just about anything because you\u2019ll have enough time to metabolize and digest it all. <\/p>\n\n\n\n If you\u2019re eating 30 min to an hour before a workout, you should watch and limit your calories (100-200 cals) and fats (peanut butter, avocado, coconut oils, and butter spreads) because they slow down your metabolism and can cause GI (gastrointestinal) issues during workouts.<\/p>\n\n\n\n It\u2019s important to realize that everyone is different. These are general concepts and the best thing you can do is listen to your body!<\/p>\n\n\n\n Dr. Aerial: How does your diet affect recovery? <\/strong> Depending on what the injury is, vitamin C and high protein can help rebuild tissue, especially in lacerations (cuts) and burns. Protein can help rebuild muscle and at least help not break it down any further than it already is. Fluids, water, vitamin D, and dark leafy greens help provide vitamins, minerals, and antioxidants to reduce inflammation and promote healing. Ginger and turmeric have also been found to reduce inflammation and boost recovery.
\u200bMatt<\/strong>: WHAT you eat, depends on WHEN you eat.
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If you\u2019re working out early in the morning<\/em>, you don\u2019t HAVE to take anything in. Actually, eating something right before a workout could upset your stomach more often than not. If you\u2019re one of those people that just HAS to get something on their stomach right when they wake up, reach for something high in carbs that the body can utilize and digest fast (like applesauce, raisins, or half of a banana).<\/p>\n\n\n\n
Matt:<\/strong> If you\u2019re dealing with an injury, your diet can significantly affect how well you heal. <\/p>\n\n\n\n
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Whether you have an injury or not, recovery is key! A lot of us work 8+ hours a day, workout, have kids\/spouses\/pets to take care of etc. Stress is at an all time high with our lifestyles. Adding these food groups to your diet will work wonders in your overall health and recovery from daily life. <\/p>\n<\/div>\n\n\n\n