{"id":1289,"date":"2022-10-13T23:00:27","date_gmt":"2022-10-13T23:00:27","guid":{"rendered":"https:\/\/thecharlotteathlete.com\/?p=1289"},"modified":"2023-10-22T20:44:00","modified_gmt":"2023-10-22T20:44:00","slug":"the-myth-of-upper-trap-tightness-is-the-upper-trap-the-devil","status":"publish","type":"post","link":"https:\/\/thecharlotteathlete.com\/the-myth-of-upper-trap-tightness-is-the-upper-trap-the-devil\/","title":{"rendered":"The Myth of \u201cUpper Trap Tightness\u201d: Is the Upper Trap the Devil?"},"content":{"rendered":"