{"id":1282,"date":"2022-10-13T22:57:09","date_gmt":"2022-10-13T22:57:09","guid":{"rendered":"https:\/\/thecharlotteathlete.com\/?p=1282"},"modified":"2022-10-13T22:57:09","modified_gmt":"2022-10-13T22:57:09","slug":"fix-flat-feet","status":"publish","type":"post","link":"https:\/\/thecharlotteathlete.com\/fix-flat-feet\/","title":{"rendered":"Fix Flat Feet!"},"content":{"rendered":"\n
One of the most common faulty movement patterns we deal with as athletes is overpronation, aka a collapsing arch in our foot. A solid arch must be able to maintain solid integrity during your day-to-day activities and stand up to environmental demands. Flat feet, or overpronators, are not uncommon. In fact, nearly a quarter of the population deals with it. Most of the time having flat feet doesn\u2019t cause any significant problems, however in some causes it can not only lead to foot and ankle pain, but cause issues up the chain and contribute to knee pain, hip pain, and even lower back problems. If you have flat feet or dealing with pain associated with collapsing arches, read on.<\/p>\n\n\n\n