{"id":1227,"date":"2022-10-13T22:39:31","date_gmt":"2022-10-13T22:39:31","guid":{"rendered":"https:\/\/thecharlotteathlete.com\/?p=1227"},"modified":"2022-10-13T22:39:31","modified_gmt":"2022-10-13T22:39:31","slug":"how-breathing-affects-crossfit-performance-part-1","status":"publish","type":"post","link":"https:\/\/thecharlotteathlete.com\/how-breathing-affects-crossfit-performance-part-1\/","title":{"rendered":"How Breathing Affects CrossFit Performance \u2013 Part 1"},"content":{"rendered":"\n
Other than bracing for a heavy lift, most CrossFit athletes don\u2019t pay much attention to the way they’re breathing<\/strong>\u2014inside or outside the gym. How many times a day do you think we breathe? Typically over 20,000 times! <\/strong>Breathing is a foundational movement that plays a critical role in not only oxygen in and carbon dioxide out, but..<\/p>\n\n\n\n