This is where we share our expert opinion on hot topics in physical therapy, injury prevention, sports performance, strength and conditioning, nutrition, and sometimes other random thoughts. Enjoy.

Why Choose Physical Therapy First

In this post, we’ll explore several compelling reasons why opting for a sports physical therapist first, before seeking out a medical doctor, can offer you a unique advantage in your journey towards recovery and optimal performance!

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Why you NEED a CrossFit Physical Therapist

Picture this. You’re a high school baseball pitcher dealing with shoulder pain and you’re in the clinic knocking out your exercises. But then one day you look to your left and you see Mrs. Betty-Jo over there doing the SAME exericses. The same ones!! What the heck?!

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I think I have Vertigo. What should I do?

Dizziness is awful! It’s hard to enjoy what is in front of you when you are always distracted by either feeling dizzy or worrying that the next movement will cause it again.  I want this blog to help you know the potential reason behind your dizziness and if we are the right solution for you!

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