I chose an event just 4 weeks in advance and man was it an adventure. I know many of y’all go back and forth with competing, so I thought I’d share my story…
The prime time golf season is approaching, and we want to make sure you are tip top shape before you tee off! Have you ever experienced back pain during or after playing golf? Is back pain affecting your swing? Keep reading..
Picture this. You’re a high school baseball pitcher dealing with shoulder pain and you’re in the clinic knocking out your exercises. But then one day you look to your left and you see Mrs. Betty-Jo over there doing the SAME exericses. The same ones!! What the heck?!
Dizziness is awful! It’s hard to enjoy what is in front of you when you are always distracted by either feeling dizzy or worrying that the next movement will cause it again. I want this blog to help you know the potential reason behind your dizziness and if we are the right solution for you!
As Doctors of Physical Therapy we are at heart – movement experts. When you’re dealing with pain or have an injury, we have the skills to thoroughly assess and help manage pain while facilitating healing to get you back to a pain free lifestyle…
Meet Amy. Amy is a senior in high school, a cheerleader, and at the top of her class. She’s currently applying for colleges and it’s her dream to cheer at one of the top schools in the country. While Amy might look like she has it all together, she’s actually struggling internally…
One of the most commonly injured body regions that we encounter are the knees! We get asked all the time the best stretches, mobilizations, or treatments for the knee and the truth is… the knee more often than not the VICTIM, not the cause of your pain.
“The Doc told me I have a herniated disc! Now What??” Budging or herniated discs are consistently some of the most feared diagnoses out there,
Your thoracic spine is the foundation for your neck and shoulders. If your thoracic spine isn’t mobile and can’t move well, the probability of pain increases significantly in the neighboring joints, especially the shoudlers and neck…
Sounds crazy, right? NOPE! It’s incredibly safe AND can produce some wild gains! Let’s jump right in. Blood Flow Restriction Training (BFRT) is a common
First, congrats to you if you’re pregnant! And kudos to you if you’re still trying to workout while pregnant! If you are like me, you’re
One of the biggest misconceptions out there is that everyone is stiff, everyone is a hunchback, and everyone has a lazy rounded mid-back. This is flat out WRONG!
