The diaphragm!The diaphragm plays a major role in trunk stabilization and posture by creating and modulating the correct amount of IAP to minimize excessive spinal
Other than bracing for a heavy lift, most CrossFit athletes don’t pay much attention to the way they’re breathing—inside or outside the gym. How many times
So you’ve been crushing it at the gym over the past few months. Your body is getting stronger and your conditioning is improving. You can
Part 4 – Shoulder Pain (Including Rotator Cuff Tears and Shoulder Impingement) The shoulder complex is a tricky body region to picture the moving parts
Part 3 – Knee Pain (Including: Patella Femoral Pain Syndrome, Patellar Tendinopathy, Arthritis) The knee is arguably the largest joint in the human body. It
Part 2 – General Low Back Pain Low back pain (LBP) is the number 1 most common orthopedic issue treated by physical therapists and seen by sports
Sprain your ankle, tweak your back, sharp knee pain at the bottom of your squat? For many, the next step is to slap an ice
Part 1 – What is Powerlifting? Powerlifting is a strength-sport in which competitors attempt to lift as much weight as they are capable over three
At some point or another we’ve all woken up with a “crick in our neck” or finished a workout with neck pain. Why is that?
Have you ever seen someone squat in the gym with their knees about to touch? What about that time you were running behind someone and
Often when I bring up the technique of Dry Needling with my clients, they either cringe or start to nervously ask what I’m talking about.
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