One of the problems I see all the time at the gym and get a lot of questions on is the front rack position. Being
In a society where sitting has become the norm, it’s time we take a STAND! (see what I did there?) But seriously, we as Americans
Okay lets pick up right where we left off! Part 1 covered important mobility and stability concepts for pain-free running, part 2 will dive deep
Whether you’re a typical globo gym-goer, a CrossFitter, a yogi, hiker, or anything else, we all have one thing in common right now…all of our
Let’s set the stage… First and foremost, I am a firm believer that the squat should be a part of everyone’s training program. Yes, there
OKAY, now that I’ve got your attention haha. Raise your hand if your guilty of this – your upper trap is all fired up from
One of the most common faulty movement patterns we deal with as athletes is overpronation, aka a collapsing arch in our foot. A solid arch
As we mentioned in Part I, the deadlift is arguably one the best exercises to improve total body strength and fortitude. As simple as the
Deadlifts are bad for your back… just kidding. They’re not. Deadlifting with bad form and technique is bad for your back. The deadlift is THE must-have exercise
Neck pain, upper trap tightness, and headaches are very common issues in CrossFit athletes. I’ve heard the story far to many times – you’re good
Lower back pain is the single leading cause of disability worldwide, with about one-half of all working Americans admitting to having back pain symptoms each
This is one of the most common questions I get so I thought it would be good to expand on it today. It’s the all