Here’s a little glimpse into my last trimester of pregnancy and my postpartum recovery journey. I’ve learned a lot during and after pregnancy with the
If you’ve ever spent any amount of time in the gym, you’ve probably heard your coach tell you not to let your knees come together
GIRD has been a hot topic in the baseball world for many years, but especially the past few. What does GIRD stand for? Glenohumeral Internal
Does your shoulder snap when you raise your arm overhead? Do your knees crack when you go up and down stairs? Do your hips pop
How well do you think you manage your nutrition? Do you TRULY know which foods you should and shouldn’t eat? Is there a certain time
The modifications started sooner than expected! Once I hit 13 weeks, a lot of things started to change! That week, I started noticing lower abdominal
Let’s set the stage… First and foremost, I am a firm believer that the squat should be a part of everyone’s training program. Yes, there
Yes, I’m one of the “soon to be moms” that is going to continue Crossfitting throughout my pregnancy, baby bump and all. In fact, I
It often starts with slight pain or a tweak on a rep. Then with every repetition or workout the pain gets stronger and your lifts
There’s no doubt that strong and healthy shoulders are absolutely essential for the athlete and active adult. From personal experience, (and according to the literature) shoulder health
The front rack position can be very uncomfortable for many athletes, whether during a clean, front squat, or receiving a shoulder press. Part 1 detailed
Does your shoulder click when you raise your arm overhead? Do your knees crack when you go up and down stairs? Do your hips pop