Fall ball season is here, and it’s time to polish up that swing. We want you crushing softballs, not wincing in pain and grounding out
(If you missed Part 1 talking all about Volleyball shoudler injuries, click here!) Unfortunately, your shoulders aren’t the only body part taking a hit in
As a former setter, I’ve experienced my share of shoulder issues. Shoulder pain in this sport is most often associated with the swing, affecting the accuracy and speed of the athlete’s serve or hit. Others feel pain when positioning themselves to set the ball. But why does this happen?
Have you, as a swimmer, ever pondered why your shoulders are always so achy? Read on for some essential tips!
Are you an athlete looking to get the most of your training? In doing so do you happen to have minor setbacks and injuries? Well here is a potential answer for you, creatine.
At The Charlotte Athlete, we’ve developed a groundbreaking service that combines Physical Therapy and personal training. Imagine having an expert in the intricacies of the human body (a PT undergoes over 7 years of specialized education!) overseeing your overall health, wellness, and fitness routine.
You thought you had a great night’s sleep… you sit up out of bed .. do a little stretch.. and immediately feel a pain in your neck. Then you realize you really can’t turn your head with out terrible stiffness and pain. You feel stuck. What the heck??
Softball is a sport where pitch counts, recovery time, and proper arm care is commonly placed on the backburner. If we ignore these aspects, will the aches and pain go away? — The answer is no.
It’s easy to mix up acupuncture and dry needling—they both involve tiny needles placed in various parts of your body. But what sets them apart? Let’s unravel the distinctions between the two.
Have you ever encountered a new fitness trend and wondered if it’s worth trying or just another fad? Well, here’s our thoughts on foam rolling
If you’ve ever left a Physical Therapy session feeling like just a number, or that it didn’t quite hit the mark, this one’s for you. There IS a better way!
Quality sleep is not just a break for your body; it’s a crucial process intricately linked to the overall well-being of athletes. And on top of the recovery aspect, there is a direct link with pain and poor sleep…