This is where we share our expert opinion on hot topics in physical therapy, injury prevention, sports performance, strength and conditioning, nutrition, and sometimes other random thoughts. Enjoy.

back pain charlotte

How We Blend Physical Therapy And Strength Training

At The Charlotte Athlete, we’ve developed a groundbreaking service that combines Physical Therapy and personal training. Imagine having an expert in the intricacies of the human body (a PT undergoes over 7 years of specialized education!) overseeing your overall health, wellness, and fitness routine.

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pelvic floor physical therapy charlotte

5 Things You NEED to Know About the Pelvic Floor

The pelvic floor is an underrated group of muscles that deserve MUCH more attention than they’re currently getting. They’re such a taboo topic that most people are too scared/embarrassed to talk about issues that they experience, so they just call them normal and deal with them! whaaaaatttt…??

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