This is where we share our expert opinion on hot topics in physical therapy, injury prevention, sports performance, strength and conditioning, nutrition, and sometimes other random thoughts. Enjoy.

pelvic floor physical therapy charlotte

5 Things You NEED to Know About the Pelvic Floor

The pelvic floor is an underrated group of muscles that deserve MUCH more attention than they’re currently getting. They’re such a taboo topic that most people are too scared/embarrassed to talk about issues that they experience, so they just call them normal and deal with them! whaaaaatttt…??

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Expert assessment

Why Choose Physical Therapy First

In this post, we’ll explore several compelling reasons why opting for a sports physical therapist first, before seeking out a medical doctor, can offer you a unique advantage in your journey towards recovery and optimal performance!

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