ARTICLES

Sprain your ankle, tweak your back, sharp knee pain at the bottom of your squat? For many, the next step is to slap an ice

Part 1 – What is Powerlifting?
This, at face value, may sound dangerous, daunting, and possibly scary. I mean, one of the exercises has the word dead in it! And, you know, people on the internet say that lifting weights can’t be good for your back, and you should never lift weights overhead. Also, your friend knows a jacked guy that has injuries so, how can this possibly be therapeutic?

At some point or another we’ve all woken up with a “crick in our neck” or finished a workout with neck pain. Why is that?

Have you ever seen someone squat in the gym with their knees about to touch? What about that time you were running behind someone and

Often when I bring up the technique of Dry Needling with my clients, they either cringe or start to nervously ask what I’m talking about.