ARTICLES

Yes, I’m one of the “soon to be moms” that is going to continue CrossFitting throughout my pregnancy, baby bump and all…

It often starts with slight pain or a tweak on a rep. Then with every repetition or workout the pain gets stronger and your lifts

When you ask your shoulder to perform a movement without the prerequisite range of motion and the required stability, you’re pretty much asking for an injury to occur…

​The front rack position can be very uncomfortable for many athletes, whether during a clean, front squat, or receiving a shoulder press. Part 1 detailed

Why is it that so many athletes struggle to accomplish and maintain a good front rack position? More often than not it comes down to…

I’m sorry to say but our bodies are just not made to st all day, which is why I’ve decided to write this post – to outline how sitting is wrecking your body, and what to do about it!

Okay lets pick up right where we left off! Part 1 covered important mobility and stability concepts for pain-free running, part 2 will dive deep into footwear and running technique!

This post will address some of the most common things new runners should be aware of to improve performance and steer clear of injury, such as important mobility and stability drills, appropriate footwear, and proper technique…

There is incredible controversy on what correct squat form should look like. My goal with this post is to dive into some of the biggest squat technique topics and clear some of these muddy waters. 

The upper trap muscle. Why does thepain and tightness always come back? Why is the muscle such a pain to deal with? Well, its because were attacking it all wrong!

One of the most common faulty movement patterns we deal with as athletes is overpronation, aka a collapsing arch in our foot. A solid arch

As we mentioned in Part I, the deadlift is arguably one the best exercises to improve total body strength and fortitude. As simple as the