Part 3 – Knee Pain (Including: Patella Femoral Pain Syndrome, Patellar Tendinopathy, Arthritis) The knee is arguably the largest joint in the human body. It
Part 2 – General Low Back Pain Low back pain (LBP) is the number 1 most common orthopedic issue treated by physical therapists and seen by sports
Sprain your ankle, tweak your back, sharp knee pain at the bottom of your squat? For many, the next step is to slap an ice
Part 1 – What is Powerlifting? Powerlifting is a strength-sport in which competitors attempt to lift as much weight as they are capable over three
At some point or another we’ve all woken up with a “crick in our neck” or finished a workout with neck pain. Why is that?
Have you ever seen someone squat in the gym with their knees about to touch? What about that time you were running behind someone and
Often when I bring up the technique of Dry Needling with my clients, they either cringe or start to nervously ask what I’m talking about.
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