Okay lets pick up right where we left off! Part 1 covered important mobility and stability concepts for pain-free running, part 2 will dive deep into footwear and running technique!
This post will address some of the most common things new runners should be aware of to improve performance and steer clear of injury, such as important mobility and stability drills, appropriate footwear, and proper technique…
The upper trap muscle. Why does thepain and tightness always come back? Why is the muscle such a pain to deal with? Well, its because were attacking it all wrong!
As we mentioned in Part I, the deadlift is arguably one the best exercises to improve total body strength and fortitude. As simple as the
Deadlifts are bad for your back… just kidding. They’re not. Deadlifting with bad form and technique is bad for your back. The deadlift is THE must-have exercise
I’ve heard the story far to many times – you’re good heading into the workout of the day, but afterwards, you’re dealing with severe neck stiffness and pain. Why is this? What’s causing this to happen?
Lower back pain is the single leading cause of disability worldwide, with about one-half of all working Americans admitting to having back pain symptoms each
The diaphragm!The diaphragm plays a major role in trunk stabilization and posture by creating and modulating the correct amount of IAP to minimize excessive spinal