When it comes to the often vexing issue of shoulder pain, it’s time to shift our perspective away from exclusively isolating rotator cuff strengthening. Let me explain why.
In this blog post, we’ll delve into why turning to a sports physical therapist when you’re in pain is a wise choice, and how their specialized knowledge can guide you towards a path of relief and recovery.
Are you looking for the answer of what to do to keep your arm healthy? This may not be what you are looking for when thinking “arm care”, but it’s exactly what you need…
Is it possible to be stronger during and after your 2nd pregnancy compared to your first?? Absolutely! Here’s my story..
I chose an event just 4 weeks in advance and man was it an adventure. I know many of y’all go back and forth with competing, so I thought I’d share my story…
The prime time golf season is approaching, and we want to make sure you are tip top shape before you tee off! Have you ever experienced back pain during or after playing golf? Is back pain affecting your swing? Keep reading..
Picture this. You’re a high school baseball pitcher dealing with shoulder pain and you’re in the clinic knocking out your exercises. But then one day you look to your left and you see Mrs. Betty-Jo over there doing the SAME exericses. The same ones!! What the heck?!
Dizziness is awful! It’s hard to enjoy what is in front of you when you are always distracted by either feeling dizzy or worrying that the next movement will cause it again. I want this blog to help you know the potential reason behind your dizziness and if we are the right solution for you!
As Doctors of Physical Therapy we are at heart – movement experts. When you’re dealing with pain or have an injury, we have the skills to thoroughly assess and help manage pain while facilitating healing to get you back to a pain free lifestyle…
Meet Amy. Amy is a senior in high school, a cheerleader, and at the top of her class. She’s currently applying for colleges and it’s her dream to cheer at one of the top schools in the country. While Amy might look like she has it all together, she’s actually struggling internally…
One of the most commonly injured body regions that we encounter are the knees! We get asked all the time the best stretches, mobilizations, or treatments for the knee and the truth is… the knee more often than not the VICTIM, not the cause of your pain.
“The Doc told me I have a herniated disc! Now What??” Budging or herniated discs are consistently some of the most feared diagnoses out there,