Quality sleep is not just a break for your body; it’s a crucial process intricately linked to the overall well-being of athletes. And on top of the recovery aspect, there is a direct link with pain and poor sleep…
Dealing with some pain or feeling inefficent when you go for a run? Keep on reading for as easy fix to the most common culrit!
Whether you’re a scratch golfer or shoot in the hundreds, the number 1 way to improve your game is a TPI Assessment. In this article, I explain how and why!
The pelvic floor is an underrated group of muscles that deserve MUCH more attention than they’re currently getting. They’re such a taboo topic that most people are too scared/embarrassed to talk about issues that they experience, so they just call them normal and deal with them! whaaaaatttt…??
Chances are, you’ve come across the idea that cardio can sabotage your muscle gains. I certainly did. After years of inefficent workouts, I realized that’s not the case at all..
Whether you’ve undergone surgery, are awaiting it, or have chosen a non-surgical approach, every athlete’s recovery from this injury is unique. In this article, we’ll delve deeper into the rehabilitation process and emphasize the critical importance of where you choose to undergo your PT.
In this post, we’ll explore several compelling reasons why opting for a sports physical therapist first, before seeking out a medical doctor, can offer you a unique advantage in your journey towards recovery and optimal performance!
When it comes to the often vexing issue of shoulder pain, it’s time to shift our perspective away from exclusively isolating rotator cuff strengthening. Let me explain why.
In this blog post, we’ll delve into why turning to a sports physical therapist when you’re in pain is a wise choice, and how their specialized knowledge can guide you towards a path of relief and recovery.
Are you looking for the answer of what to do to keep your arm healthy? This may not be what you are looking for when thinking “arm care”, but it’s exactly what you need…
Is it possible to be stronger during and after your 2nd pregnancy compared to your first?? Absolutely! Here’s my story..
I chose an event just 4 weeks in advance and man was it an adventure. I know many of y’all go back and forth with competing, so I thought I’d share my story…