What’s the best way to get back into the Olympic lifts? Sign up to compete! I chose an event just 4 weeks in advance and
The prime time golf season is approaching, and we want to make sure you are tip top shape before you tee off! Have you ever
We’ve all seen it. Physical therapy clinics around the country treating people of ALL shapes, sizes, ages, and activity levels. Of course, physical therapy is
Dizziness is awful! Dizziness can range from the annoying to the traumatic. It can be downright debilitating to your day and your hobbies, changing your
Time to read: 5 minutes Did you know that if you’re dealing with lower back pain, knee pain, a sprained ankle, or shoulder pain, there
Meet Amy.Amy is a senior in high school, a cheerleader, and at the top of her class. She’s currently applying for colleges and it’s her
One of the most commonly injured body regions that we encounter are the knees! We get asked all the time the best stretches, mobilizations, or
“The Doc told me I have a herniated disc! Now What??” Budging or herniated discs are consistently some of the most feared diagnoses out there,
If you read our previous blog post on posture, you’ll remember we mentioned that about half of the population have an excessively flat thoracic spine
Sounds crazy, right? NOPE! It’s incredibly safe AND can produce some wild gains! Let’s jump right in. Blood Flow Restriction Training (BFRT) is a common
First, congrats to you if you’re pregnant! And kudos to you if you’re still trying to workout while pregnant! If you are like me, you’re
Typically, when we think about improving our posture we think of this: While exercises geared toward opening up the chest and extending the back work